I have not been to the gym since the lockdown in 2020. Sounds like a long…
Chika Osuji
Chika is a Fitness enthusiast, Interior Designer and Lifestyle blogger/Vlogger.
Post on Health and Wellness are Medically reviewed by Dr Emmanuel Owie of LUTH
World AIDS Day: HIV prevention drug no one talks about
HIV/AIDS was one time the most dreaded disease in the world. in fact, you can say…
Lung cancer awareness month: Do away with the cigarette!!
Missy Spease, a health care worker and a lung cancer survivor, who smoked for 30 years…
Simple remedies to handle teeth sensitivity
What is teeth sensitivity? Do you feel some sort of shock or discomfort when you eat…
World Diabetes Day: 5 Early skin warning signs of Diabetes
Diabetes can be deadly but it doesn’t have to be as long as it is detected…
World Pneumonia Day: Is Pneumonia contagious?
When my mom had my kid brother, he was just a few days old and my…
Celebrating little people: Myths and facts about dwarfism
Dwarfism is an unusually low stature or small size. It’s not limited to a race, tribe…
Breast cancer awareness month: What you need to know about the deadly disease
Can you feel anything in your breast or is it beginning to look unusual? Breast cancer…
World Sight Day: Love your eyes
Imagine a world without sight, well…you don’t need to imagine far away just watch the series…
Best pillows for different sleeping positions
For a long time, while growing up, I slept without pillows because every time I did,…