Nigerian cuisine, in particular, uses melon seeds, often called egusi, as a main ingredient in many African dishes.
Melons are used in many households to prepare a variety of meals.
These seeds, which are extracted from particular varieties of melons, are an important component of many traditional recipes since they are high in lipids and protein.
Soups, which are not only delicious but also incredibly nutritious, are one of the most widely used applications of egusi.
Egusi Soup Varieties
Egusi Soup with Spinach: This egusi soup variation is arguably the most well-known. It blends spinach and ground melon seeds together to give the soup a rich, creamy texture and a hint of nutty flavour. Not only does spinach improve the dish’s nutritious worth, but it also gives it a vivid green hue.
Egusi Soup with Bitterleaf: This version uses bitterleaf, which provides a slightly bitter taste that contrasts beautifully with the creamy egusi. Bitterleaf is known for its medicinal properties and adds a unique depth of flavor to the soup.
Egusi and Okra Soup: Combining egusi with okra results in a thick, hearty soup. Okra’s slimy texture blends well with the ground melon seeds, creating a satisfying and nutritious meal.
Egusi Pepper Soup: For those who enjoy a spicy kick, egusi pepper soup is the perfect choice. It incorporates a variety of spices and chili peppers, giving the soup a fiery yet delightful taste.
Melon has lots of Health Benefits, below is the list.
Rich in Protein:
Egusi seeds are a great source of plant-based protein, essential for muscle repair and growth. This makes egusi soup an excellent option for vegetarians and those looking to increase their protein intake.
High in Healthy Fats:
The seeds contain beneficial oils that are good for heart health. These healthy fats help in reducing bad cholesterol levels while promoting good cholesterol.
Vitamins and Minerals:
Egusi seeds are rich in essential vitamins and minerals such as vitamin A, B1 (thiamine), and B2 (riboflavin), which are crucial for maintaining good health. They also contain significant amounts of zinc and iron, which support immune function and overall vitality.
Fiber:
The combination of egusi and leafy vegetables like spinach or bitter leaf provides a good amount of dietary fiber. This aids in digestion, helps maintain a healthy gut, and can prevent constipation.
Antioxidant Properties:
The seeds contain antioxidants that help combat free radicals in the body. These antioxidants can reduce the risk of chronic diseases such as heart disease and cancer.
Weight Management:
Despite being calorie-dense, the high protein and fiber content in egusi can promote satiety, helping to control appetite and manage weight effectively.
Lastly, melon seeds, also known as egusi, are a nutritious powerhouse in addition to being a delicious food. There is something for every palette because of egusi’s adaptability in making different soups.
Including this component in your diet can tantalise your taste buds and offer several health benefits, whether you enjoy the traditional egusi soup with spinach or the fiery egusi pepper soup.