When it comes to skincare, misinformation spreads faster than a trending TikTok challenge.
From home remedies passed down through generations to social media hacks that promise glowing skin overnight, Nigerian women are bombarded with myths that may be doing more harm than good. It’s time to set the record straight.
1. Black skin doesn’t need sunscreen
Many Naija women believe that melanin is enough protection against the sun, but the truth is, our skin still needs sunscreen. Sun damage can cause hyperpigmentation, premature aging, and even skin cancer. A broad-spectrum SPF 30 or higher should be a daily staple, whether you are indoors or outside.
2. The harsher the scrub, the better the glow
Scrubbing your face with rough exfoliants like sugar or salt may feel satisfying, but over-exfoliation can strip your skin of natural oils, cause irritation, and even lead to breakouts. Opt for gentler chemical exfoliants like glycolic acid or lactic acid for a smoother, healthier glow.
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3. Natural products can’t harm your skin
While natural skincare sounds safe, not everything from nature is good for your face. Lemon juice, toothpaste, and raw egg whites can cause irritation, burns, and allergic reactions. Always do a patch test before using any DIY treatment, and when in doubt, consult a dermatologist.
4. Drinking more water will fix all your skin problems
Hydration is key to overall health, but simply drinking water won’t erase acne, hyperpigmentation, or uneven texture. Good skincare practices, including cleansing, moisturizing, and using active ingredients, are essential for visible results.
5. Oily skin doesn’t need moisturizer
Many women with oily skin skip moisturizer, thinking it will make them look shinier. In reality, lack of moisture can cause the skin to overcompensate by producing even more oil. Use a lightweight, oil-free moisturizer to keep your skin balanced.
6. The lighter the skin, the better
Skin bleaching is still a huge issue in Nigeria, fueled by unrealistic beauty standards. Many women use harsh, unregulated products that damage their skin barrier, leading to burns, thinning, and long-term health issues.
Healthy skin no matter the shade is the real glow-up.
7. Acne means your skin is dirty
Acne isn’t caused by dirt; it’s influenced by hormones, diet, stress, and genetics. Over-washing your face won’t magically clear breakouts in fact, it may strip your skin of essential oils and make the problem worse. Stick to a gentle cleanser and use acne-fighting ingredients like salicylic acid or benzoyl peroxide.
8. Too much vitamin C is always good for your skin
Vitamin C is a great antioxidant that brightens skin and fights free radicals, but too much of it especially in supplements can have adverse effects.
Dr. Aproko recently shared a video highlighting that excessive Vitamin C intake can lead to kidney damage. While topical Vitamin C in serums is beneficial, high oral doses should be taken with caution. Everything in moderation.
In conclusion, you deserve skincare advice based on facts, not myths. By understanding what really works and what doesn’t, you can build a routine that keeps your skin healthy and radiant. The key is Knowledge, consistency, and self-love.